STUFFED SHELLS vs SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 5 out of 10 nutrient categories
STUFFED SHELLS: 4
vs
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calories | 186 cal | 102 cal | |
| Protein | 10.2 g | 4.3 g | |
| Carbs | 23.7 g | 19.6 g | |
| Fat | 5.1 g | 0.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STUFFED SHELLS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 349 MG |