STUFFED SHELLS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 5 out of 11 nutrient categories
STUFFED SHELLS: 5
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 23.7 g | 75 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 390 MG | 1,786 MG |