STUFFED SCALLOPS vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 7 out of 11 nutrient categories
STUFFED SCALLOPS: 7
vs
FISH SANDWICH FILLETS: 3
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 192 cal | |
| Protein | 4 g | 10.1 g | |
| Carbs | 18 g | 19.2 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 400 MG | 495 MG |