Kitchens Of The Oceans, STUFFED SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
About STUFFED SCALLOPS
KITCHENS SEAFOOD Stuffed Scallops are frozen appetizers with a wheat flour-based shell filled with a seafood stuffing of scallops, shrimp, textured vegetable protein, celery, bell peppers, onions, and mayonnaise, seasoned with garlic powder and a cod fish powder seasoning base with natural butter flavor. Per 100g: 140 calories, 4g protein, 18g carbs, and 5g fat. Ready to bake from frozen as a party appetizer or seafood side. Contains wheat, soy, egg, dairy, and multiple shellfish.
Ingredients
WATER, WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, SCALLOPS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)), SHRIMP, TEXTURED VEGETABLES PROTEIN, CELERY, GREEN BELL PEPPER, ONIONS, RED BELL PEPPERS, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, GARLIC POWDER, SEASONING BASE (SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER), NATURAL BUTTER FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Calorie Breakdown
At 140 calories per 100 grams, STUFFED SCALLOPS gets 11% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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