STUFFED SALMON FLORENTINE vs ANCHOVIES
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 7 out of 11 nutrient categories
STUFFED SALMON FLORENTINE: 2
vs
ANCHOVIES: 7
(2 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 138 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 3.5 g | 0.2 g | |
| Fat | 12.4 g | 5.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON FLORENTINE | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 153 MG | 700 MG |