STUFFED MUSHROOMS vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED MUSHROOMS: 4
vs
THREE CHEESE REAL EGG WHITES: 4
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 82 cal | 119 cal | |
| Protein | 6.6 g | 11.9 g | |
| Carbs | 8.2 g | 2.0 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 148 MG | 550 MG |