STUFFED MUSHROOMS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
STUFFED MUSHROOMS: 6
vs
STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 82 cal | 145 cal | |
| Protein | 6.6 g | 1.8 g | |
| Carbs | 8.2 g | 18.2 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 148 MG | 664 MG |