STUFFED MUSHROOMS vs BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED MUSHROOMS: 4
vs
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 4
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 77.6 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 148 MG | 159 MG |