STUFFED GRAPE LEAVES vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES: 6
vs
TOMATO & FETA HALF QUICHE: 4
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 145 cal | 230 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 7.3 g | 15.9 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 664 MG | 522 MG |