STUFFED FLOUNDER WITH CRABMEAT vs BLUES CRAB MEAT
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 5 out of 10 nutrient categories
STUFFED FLOUNDER WITH CRABMEAT: 3
vs
BLUES CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | STUFFED FLOUNDER WITH CRABMEAT | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 119 cal | |
| Protein | 12.9 g | 23.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER WITH CRABMEAT | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER WITH CRABMEAT | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 381 MG |