STUFFED FLOUNDER vs STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED FLOUNDER wins in 7 out of 11 nutrient categories
STUFFED FLOUNDER: 7
vs
STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM: 3
(1 ties)
Overview
| Nutrient | STUFFED FLOUNDER | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | Winner |
|---|---|---|---|
| Calories | 99 cal | 103 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 6.1 g | 11.4 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 1.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 308 MG | 250 MG |