STUFFED FLOUNDER vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 5 out of 10 nutrient categories
STUFFED FLOUNDER: 5
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STUFFED FLOUNDER | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 188 cal | |
| Protein | 5.8 g | 12.4 g | |
| Carbs | 6.1 g | 15.3 g | |
| Fat | 5.5 g | 9.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.5 MG |
Minerals
| Mineral | STUFFED FLOUNDER | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 388 MG |