STUFFED FLOUNDER vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
STUFFED FLOUNDER: 6
vs
CHICKPEA MASALA CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | STUFFED FLOUNDER | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 99 cal | 102 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 6.1 g | 16.3 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 308 MG | 307 MG |