STUFFED FILLETS WITH SHRIMP vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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STUFFED FILLETS WITH SHRIMP wins in 6 out of 10 nutrient categories
STUFFED FILLETS WITH SHRIMP: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | STUFFED FILLETS WITH SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 11.8 g | 6.6 g | |
| Carbs | 4.7 g | 12.4 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FILLETS WITH SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | STUFFED FILLETS WITH SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 335 MG | 323 MG |