STUFFED CRABS vs SWEET CHILE GARLIC TILAPIA
Nutrition comparison per 100 g serving
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SWEET CHILE GARLIC TILAPIA wins in 7 out of 12 nutrient categories
STUFFED CRABS: 4
vs
SWEET CHILE GARLIC TILAPIA: 7
(1 ties)
Overview
| Nutrient | STUFFED CRABS | SWEET CHILE GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calories | 155 cal | 115 cal | |
| Protein | 8.5 g | 17.7 g | |
| Carbs | 16.9 g | 7.1 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRABS | SWEET CHILE GARLIC TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | STUFFED CRABS | SWEET CHILE GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 634 MG | 690 MG |