STUFFED CRAB SEAFOOD vs CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS
Nutrition comparison per 100 g serving
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STUFFED CRAB SEAFOOD wins in 6 out of 10 nutrient categories
STUFFED CRAB SEAFOOD: 6
vs
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 3
(1 ties)
Overview
| Nutrient | STUFFED CRAB SEAFOOD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 162 cal | 259 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 21.2 g | 35.3 g | |
| Fat | 8.1 g | 11.8 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB SEAFOOD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 17.6 MG |
Minerals
| Mineral | STUFFED CRAB SEAFOOD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 323 MG | 212 MG |