STUFFED CORN TORTILLAS PUPUSAS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
Ad 468x60
MONSE'S TASTE OF EL SALVADOR wins in 5 out of 10 nutrient categories
STUFFED CORN TORTILLAS PUPUSAS: 4
vs
MONSE'S TASTE OF EL SALVADOR: 5
(1 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS PUPUSAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 281 cal | 192 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 46.1 g | 18.7 g | |
| Fat | 7.8 g | 8.2 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS PUPUSAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.7 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS PUPUSAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 275 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 414 MG | 231 MG |