STUFFED COD vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED COD wins in 5 out of 10 nutrient categories
STUFFED COD: 5
vs
MEDIUM CHICKEN BIRYANI: 3
(2 ties)
Overview
| Nutrient | STUFFED COD | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 12.9 g | 6.4 g | |
| Carbs | 5.9 g | 15.2 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED COD | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.3 MG |
Minerals
| Mineral | STUFFED COD | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 371 MG | 184 MG |