STUFFED CLAMS vs TURKEY & BACON SWISS WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED CLAMS: 5
vs
TURKEY & BACON SWISS WHITE TURKEY: 5
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 215 cal | |
| Protein | 4.8 g | 13.4 g | |
| Carbs | 19.1 g | 20.8 g | |
| Fat | 4.8 g | 8.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 381 MG | 792 MG |