STUFFED CLAMS vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED CLAMS: 5
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 5
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 281 cal | |
| Protein | 4.8 g | 11.4 g | |
| Carbs | 19.1 g | 38.6 g | |
| Fat | 4.8 g | 8.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 381 MG | 544 MG |