STUFFED CLAMS vs CHEESE AUTHENTIC PIEROGI
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
STUFFED CLAMS: 7
vs
CHEESE AUTHENTIC PIEROGI: 2
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calories | 155 cal | 242 cal | |
| Protein | 8.5 g | 10.1 g | |
| Carbs | 14.1 g | 40.4 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 577 MG | 323 MG |