STUFFED CLAMS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 3
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 282 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 16.1 g | 35.3 g | |
| Fat | 6.5 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 548 MG | 718 MG |