STUFFED CLAMS vs CREAM PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 7 out of 10 nutrient categories
STUFFED CLAMS: 7
vs
CREAM PUFFS: 1
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 161 cal | 347 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 16.1 g | 24 g | |
| Fat | 6.5 g | 25.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 548 MG | 60 MG |