STUFFED CLAMS vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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CHEESE/QUESO VENEZUELAN EMPANADA wins in 5 out of 11 nutrient categories
STUFFED CLAMS: 4
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 5
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 161 cal | 247 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 16.1 g | 18.8 g | |
| Fat | 6.5 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 186 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 548 MG | 365 MG |