STUFFED CHICKEN WITH DIRTY RICE vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 11 nutrient categories
STUFFED CHICKEN WITH DIRTY RICE: 2
vs
BONELESS: 6
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH DIRTY RICE | BONELESS | Winner |
|---|---|---|---|
| Calories | 118 cal | 116 cal | |
| Protein | 19.1 g | 22.3 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH DIRTY RICE | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH DIRTY RICE | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 287 MG | 321 MG | |
| Sodium, Na | 654 MG | 76 MG |