STRUDEL vs Martha White Foods
Nutrition comparison per 100 g serving
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Martha White Foods wins in 10 out of 21 nutrient categories
STRUDEL: 5
vs
Martha White Foods: 10
(6 ties)
Overview
| Nutrient | STRUDEL | Martha White Foods | Winner |
|---|---|---|---|
| Calories | 315 cal | 407 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 44.4 g | 83.6 g | |
| Fat | 14.8 g | 6.2 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | Martha White Foods | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 2.2 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | Martha White Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 296 MG | 457 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |