STRUDEL vs Schar
Nutrition comparison per 100 g serving
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Schar wins in 18 out of 22 nutrient categories
STRUDEL: 2
vs
Schar: 18
(2 ties)
Overview
Vitamins
| Vitamin | STRUDEL | Schar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 2.2 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | Schar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 74 MG | 55 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 296 MG | 441 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |