STRUDEL vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 7 out of 14 nutrient categories
STRUDEL: 5
vs
CHICKEN TAMALES: 7
(2 ties)
Overview
| Nutrient | STRUDEL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 315 cal | 179 cal | |
| Protein | 3.7 g | 10.5 g | |
| Carbs | 44.4 g | 14.7 g | |
| Fat | 14.8 g | 9.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | STRUDEL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Sodium, Na | 296 MG | 316 MG |