STRUDEL vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 29 nutrient categories
STRUDEL: 6
vs
Cake: 18
(5 ties)
Overview
Vitamins
| Vitamin | STRUDEL | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 2.2 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.9 UG |
Minerals
| Mineral | STRUDEL | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 74 MG | 137 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Selenium, Se | 0 UG | 7.8 UG | |
| Sodium, Na | 296 MG | 348 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |