STROMBOLI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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STROMBOLI wins in 6 out of 12 nutrient categories
STROMBOLI: 6
vs
CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | STROMBOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 316 cal | 141 cal | |
| Protein | 14.0 g | 4.7 g | |
| Carbs | 30.7 g | 24.1 g | |
| Fat | 14.0 g | 2.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STROMBOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 719 MG | 441 MG |