STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 4
vs
GARDEN ANCIENT GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 17.2 g | 13.1 g | |
| Fat | 6.1 g | 6.1 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 424 MG | 253 MG |