STRIANESE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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STRIANESE wins in 5 out of 10 nutrient categories
STRIANESE: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | STRIANESE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 73 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 13.9 g | 15.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIANESE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | STRIANESE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 309 MG |