STREIT'S vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 5 out of 10 nutrient categories
STREIT'S: 4
vs
KALE & LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | STREIT'S | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 75 cal | |
| Protein | 16.3 g | 4.4 g | |
| Carbs | 69.8 g | 13.2 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 18.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 19.6 MG |
Minerals
| Mineral | STREIT'S | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 1,279 MG | 150 MG |