STREIT'S vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 6 out of 11 nutrient categories
STREIT'S: 3
vs
ORGANIC GROUND FLAXSEED: 6
(2 ties)
Overview
| Nutrient | STREIT'S | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 331 cal | 588 cal | |
| Protein | 9.3 g | 23.5 g | |
| Carbs | 45.3 g | 29.4 g | |
| Fat | 10.7 g | 41.2 g | |
| Fiber | 12 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREIT'S | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 4.1 MG | 6.5 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 66 MG | 59 MG |