STREIT'S vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA wins in 6 out of 10 nutrient categories
STREIT'S: 3
vs
MEDITERRANEAN QUINOA: 6
(1 ties)
Overview
| Nutrient | STREIT'S | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 509 cal | 390 cal | |
| Protein | 22.1 g | 22.0 g | |
| Carbs | 85.2 g | 63.4 g | |
| Fat | 9.2 g | 3.7 g | |
| Fiber | 14.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | STREIT'S | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 49 MG | |
| Iron, Fe | 4.1 MG | 6.6 MG | |
| Sodium, Na | 69 MG | 610 MG |