STREIT'S vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
STREIT'S: 4
vs
ORGANIC WHOLE FLAX SEED: 5
(1 ties)
Overview
| Nutrient | STREIT'S | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 410 cal | 542 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 73.8 g | 29.2 g | |
| Fat | 9.5 g | 41.7 g | |
| Fiber | 7.1 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | STREIT'S | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 250 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Sodium, Na | 2 MG | 21 MG |