STRAWBERRY YOGURT PARFAIT vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 5 out of 10 nutrient categories
STRAWBERRY YOGURT PARFAIT: 5
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 97 cal | |
| Protein | 3.2 g | 9.3 g | |
| Carbs | 29.3 g | 9.7 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 34 MG | 31 MG |