STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK vs SOY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SOY YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 5
vs
SOY YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 1,857 cal | 94 cal | |
| Protein | 100 g | 3.5 g | |
| Carbs | 328.6 g | 17.7 g | |
| Fat | 71.4 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | SOY YOGURT | Winner |
|---|---|---|---|
| Choline, total | 1,714 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3,143 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 2,571 MG | 0 MG | |
| Sodium, Na | 857 MG | 21 MG |