STRAWBERRY vs PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
STRAWBERRY: 8
vs
PANCAKES: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY | PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 231 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 11.4 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 54 UG | |
| Niacin | 6.6 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | STRAWBERRY | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Phosphorus, P | 214 MG | 137 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 543 MG | 376 MG |