STRAWBERRY WAFFLE BREAKFAST BARS vs COOKIES & CREME PROTEIN-RICH MEAL BAR
Nutrition comparison per 100 g serving
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COOKIES & CREME PROTEIN-RICH MEAL BAR wins in 14 out of 25 nutrient categories
STRAWBERRY WAFFLE BREAKFAST BARS: 6
vs
COOKIES & CREME PROTEIN-RICH MEAL BAR: 14
(5 ties)
Overview
| Nutrient | STRAWBERRY WAFFLE BREAKFAST BARS | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 24 g | 28 g | |
| Carbs | 52 g | 44 g | |
| Fat | 12 g | 22 g | |
| Fiber | 10 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFFLE BREAKFAST BARS | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 120 UG | |
| Niacin | 4 MG | 6 MG | |
| Pantothenic acid | 1 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 24 MG | |
| Vitamin K (phylloquinone) | 16 UG | 24 UG |
Minerals
| Mineral | STRAWBERRY WAFFLE BREAKFAST BARS | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 160 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 80 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 200 MG | Tie |
| Potassium, K | 190 MG | 320 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 270 MG | 400 MG | |
| Zinc, Zn | 3 MG | 4.5 MG |