STRAWBERRY VANILLA FLAVORED GRANOLA vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY VANILLA FLAVORED GRANOLA: 5
vs
HIGH FIBER OAT BRAN HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FLAVORED GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 3.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FLAVORED GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FLAVORED GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |