STRAWBERRY VANILLA FLAVORED GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
STRAWBERRY VANILLA FLAVORED GRANOLA: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FLAVORED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 481 cal | |
| Protein | 13.3 g | 19.2 g | |
| Carbs | 16.7 g | 51.9 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FLAVORED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY VANILLA FLAVORED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 133 MG | 144 MG | |
| Sodium, Na | 167 MG | 87 MG |