STRAWBERRY VANILLA FLAVORED GRANOLA vs 100% WHOLE GRAIN REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN REGULAR ROLLED OATS wins in 5 out of 10 nutrient categories
STRAWBERRY VANILLA FLAVORED GRANOLA: 4
vs
100% WHOLE GRAIN REGULAR ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FLAVORED GRANOLA | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY VANILLA FLAVORED GRANOLA | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 133 MG | 430 MG | |
| Sodium, Na | 167 MG | 0 MG |