STRAWBERRY vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 16 out of 20 nutrient categories
STRAWBERRY: 16
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 3.7 g | 10.7 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 2.6 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 444 MG | 161 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |