STRAWBERRY vs CHERRY & BLUE RASPBERRY CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 14 out of 21 nutrient categories
STRAWBERRY: 14
vs
CHERRY & BLUE RASPBERRY CEREAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 342 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 85.2 g | 86.8 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 3.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 18.5 MG | 10.5 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.6 UG | 3.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 79 MG | |
| Iron, Fe | 16.7 MG | 11.8 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 185 MG | 132 MG | |
| Sodium, Na | 444 MG | 500 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |