STRAWBERRY SWIRL BREAD vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 8 out of 15 nutrient categories
STRAWBERRY SWIRL BREAD: 4
vs
HEARTY WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY SWIRL BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 52.9 g | 53.1 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SWIRL BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 59 MG | 102 MG | |
| Sodium, Na | 353 MG | 469 MG |