STRAWBERRY RASPBERRY OATMEAL vs STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
STRAWBERRY RASPBERRY OATMEAL: 6
vs
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 74.6 g | 86.5 g | |
| Fat | 4.8 g | 4.1 g | |
| Fiber | 9.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RASPBERRY OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY RASPBERRY OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 22.2 MG | |
| Potassium, K | 378 MG | 189 MG | |
| Sodium, Na | 16 MG | 676 MG |