STRAWBERRY RASPBERRY OATMEAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY OATMEAL wins in 6 out of 11 nutrient categories
STRAWBERRY RASPBERRY OATMEAL: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 74.6 g | 79.6 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 9.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RASPBERRY OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY RASPBERRY OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.4 MG | |
| Potassium, K | 378 MG | 222 MG | |
| Sodium, Na | 16 MG | 204 MG |