STRAWBERRY PURPLE SWEET POTATO ENERGY CUP vs KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY PURPLE SWEET POTATO ENERGY CUP wins in 7 out of 12 nutrient categories
STRAWBERRY PURPLE SWEET POTATO ENERGY CUP: 7
vs
KEFIR: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | KEFIR | Winner |
|---|---|---|---|
| Calories | 168 cal | 54 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 20.4 g | 5.8 g | |
| Fat | 9.7 g | 1.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 71 MG | 58 MG |