STRAWBERRY PROTEIN SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY PROTEIN SMOOTHIE: 6
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 66 cal | |
| Protein | 4.1 g | 8.4 g | |
| Carbs | 2.0 g | 9.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY PROTEIN SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 51 MG | 42 MG |